If the tightness does not alleviate itself, make sure your retainer hasn’t surpassed it’s useful life. Try this routine for a few weeks and make notes about how your teeth are feeling. You can use your chewies for this, or try Movemints to freshen up that stale retainer! This gentle biting routine will ensure that your retainers are properly seated, which is crucial for them to work effectively. Perform your chewing exercises, focusing on the areas where you feel the most tightness. There are a few things you can do to get yourself back on track.įirst things first, get your retainer in earlier, maybe even a few hours before you head to bed. Time to be honest with yourself: have you been wearing your retainer all night, every night? If not, don’t fret. It makes sense, right? If your retainer feels tight, it’s probably because your teeth have been shifting. If you put your retainer in and it feels tighter than usual, this can be a sign of potential relapse. This isn’t to say that mild corrections won’t experience relapse if a retainer isn’t worn (they will), but the level of effort required to achieve results is similar to the level of effort you’ll have to expend to keep your teeth from shifting back. That means you must be especially diligent about wearing your retainer. So if you had a number of these problem teeth, or if your case was moderate to complex correction, the tendency of your teeth to shift back to their old familiar zones will be higher. Teeth moving after Invisalign is why there’s an entire retainer industry emerging alongside Invisalign’s rapid growth, and teeth that need the most rotation during treatment are usually the first ones to move after you’re done. If you had a problem tooth before you started treatment, guess what? It’s still gonna want to cause problems. This depends on your treatment plan (how drastic the smile transformation or if notoriously stubborn teeth were fixed), so it’s important to consult your provider when planning your retention strategy. Some Orthodontists will have you wear your retainers all day and night for a period of time (anywhere from 4 weeks to six months) after treatment before transitioning over to a nighttime retainer. It’s important to pay attention to your doctor’s recommendation. If you want to retain your gains, so to speak, you should plan on wearing them for as long as you want your new smile to last. After treatment, we call them clear retainers, but beyond nomenclature they are effectively the same.Ĭlear retainers are, on average, 30% stronger than your weekly or biweekly trays, and they are designed to prevent your teeth shifting back out of alignment. You aren’t wearing your retainerĪnother rude awakening for some Invisalign patients is the realization that, after wearing their aligners diligently for their whole journey, they are rewarded with.more aligners. Fail to meet the 22 hour per day standard wear time, and you increase the risk that your gains will be temporary. That’s one of the main reasons why effective Invisalign treatment requires 22 hours per day of wear time: you can’t keep the gains you’re making if you don’t allow your teeth to settle in their new positions. This is one reason to celebrate, because if it weren’t true, you’d never have gotten straighter teeth in the first place! The gentle pressure that orthodontics uses to move your teeth into new positions takes time, and you don’t see progress overnight.Īs your teeth gradually move into their new positions, they must be secured in place by your aligners. What a tight Invisalign retainer is telling you. Whatever the signs, they mean the same thing, and you want answers! Here are five considerations for how to stop teeth shifting after Invisalign, and what you can do to get back on track. Maybe it’s a tight flossing experience, or a peculiar tooth you keep seeing in pictures on social media. Some of you know the feeling: months after completing your treatment, you feel your teeth shifting after Invisalign.
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